Body weight isn't the only factor in fitness

Prudent Press Agency)--- Nottingham, UK -- Responsive as ever, Proactol.com have launched a new campaign to help their customers beat their post holiday blues and feel fantastic.

It is natural to put on weight during the holidays, especially with all the exotic wines and calorific puddings on offer tempting you to stray. According to recent research the average person can drink up to 10 bottles of wine during a 2 week holiday. This is 5,100 calories in wine alone.

Recognising these weight gain holiday orientated culprits, Proactol.com have devised a natural detoxifying solution that can be combined with their organic supplement, to promote natural easy weight loss.

Many dieticians believe detox is the right answer to cleansing your body of toxins and impurities. On speaking to their customers, and listening to their health concerns, Proactol believe that using our tips can help lead to a healthy, happy body both on the inside and the outside.



The planting of trees is the planting of ideas. By planting a tree, we give hope to ourselves and to future generations..2004 Nobel Peace Price winner Wangari Mathaai

By combining the natural detoxifying ingredients of certain fruits and vegetables with the simple weight loss benefits of Proactol and its associated package bonuses, you can beat the affects of alcohol, caffeine, excess food and sleep deprivation on your system, and get the booster you need after your holiday when returning to work.

The non-surgical choice to weight loss, clinically proven to work

100% organic, Proactol is clinically proven to reduce your appetite and calorie intake; decrease food cravings; remove excess lbs and improve your blood cholesterol levels.

And with recognised medical backing from the Medical Device Directive 93/42/EEC and no known side effects, you are guaranteed to experience instant results in as little as one week.

Many of their customers have achieved a natural weight loss of 1-2lbs a week, simply by taking 2-3 of their herbal supplements after every meal and exercising regularly.

As Joerg Gruenwald, a widely known and well respected figure within the medical research field suggests 'Proactol™ offers a healthy way of making it easier to take charge of your weight and eating habits'.

Proactol understand how weight gain can often spoil your holiday memories, leaving you filled with regrets about the decisions you made, but you no longer have to feel this way. After researching into the natural benefits of detoxification, Proactol have designed a range of easy to follow tips and incentives to give you the support you deserve.

And by adjusting their supplement intake, Proactol customers can continue to use this natural supplement to maintain their weight loss until their next holiday.

Proactol costs up to £22.56 for 120 tablets* and is available to buy from Proactol.com or by phone on: 0115 9798449
*Dependent on Packages

About Proactol:

Since their creation in 1997, Proactol has proven themselves to be the leading natural alternative to weight loss surgery in the world. And if their recent appearances in the Telegraph, New York Times and Denver news are anything to go by, the strength of their incredible results amongst customers is spreading fast.


DEAR DR. DONOHUE: I weigh 245 pounds and am 5 feet 7 inches tall. I used to weigh 275 pounds. At that time, I took a stress test because my chest hurt when I exercised. My heart is healthy. For the past five months I have been exercising, and I feel great and have lost 30 pounds. I exercise at least four times a week for one and a half to two hours, doing cardio exercise for 30 minutes and weightlifting for an hour. Everyone says I look fat. Why do people judge me on looks? Can't I be considered fit?

— E.D.

Body weight isn't the sole criterion of fitness. You have proof through a stress test that your heart is healthy. That's evidence of a most important facet of health.

Your height and weight put you in the overweight category, but height-weight charts are notoriously imprecise in estimating health. Body mass index — BMI — a number obtained by dividing weight by height, is a better estimate. Your BMI also puts you into the overweight class, but BMIs are inaccurate for the very muscular individual. Football players, weightlifters and wrestlers have BMIs that indicate that they're overweight, but their weight is mostly muscle and bone, and that's not unhealthy weight. Fat is unhealthy weight.

How are you to determine how much of your weight is fat and how much is muscle and bone? One way is by measuring the width of skin folds, pinches of skin and fat that are accurately measured with calipers. Some health clubs and some doctors take such measurements. Other ways are impractical but are more precise. Underwater weighing compares weight in land with weight in water, and from those measurements the proportion of body fat can be determined. X-rays, ultrasound, electrical transmission and scans can also provide an accurate assessment of body fat, but these methods are not obtainable for most. If you want a reliable, quick and inexpensive estimate, find someone who has calipers and can measure your skin folds.

DEAR DR. DONOHUE: I coach junior-varsity football. In the past three years, I have had three boys have a tooth knocked out. I am trying to prepare myself to handle this situation if it ever again arises. Can you help?

— H.J.

A knocked-out tooth can be saved if quick action is taken. Don't scrub or rub the tooth. Ligament tissue clings to it, and preserving that tissue is necessary to re-establish its mooring in the tooth socket. Rinse it with tap water. Keep the tooth moist. Reposition in the mouth if that's possible. If it isn't, put it in a container with cold milk or sterile saltwater. Transport solutions to preserve teeth are commercially available. One is Save-A-Tooth, and it would be good to keep some vials of it on hand at all games and practices.

Get the injured player to a dentist promptly. Make arrangements with a dentist to be on call at home during all games and in the office during practices.

Are your players wearing mouth guards? They should be.

Readers may write to Dr. Donohue or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475. Readers may also order health newsletters from www.rbmamall.com.