Overweight dads everywhere are finally losing that beer belly with just 3 short workouts a week. Busy dads are using the innovative exercise methods in Dad Fitness to cut back on their workout time, boost their metabolism, and help them lose inches and fit back into their old clothes.
Labrador City, NL (PRWEB) June 9, 2008 -- Dad Fitness releases the ultimate workout plan for busy dads.
As more dads find themselves crunched for time between family and work, they are also noticing their increasing waistline. Finally a solution has been found to provide busy dads with an effective exercise system to burn off that excess belly fat with just 3 workouts a week. Until now, spending hours in the gym to build muscle and doing long boring cardio workouts to burn fat have been the only option for men looking to lose those excess pounds and get in shape. While these methods do provide some results, for busy dads, spending hours slaving in the gym is just not an option.
The Truth On Fat Loss, How To Finally Lose That Beer Belly
Sean Barker, a certified personal trainer, and more importantly a brand new dad, created the Dad Fitness system. With little time to workout like he once did Sean wanted to give busy dads everywhere an easy way to lose unwanted bodyfat, build lean muscle and eat healthy great tasting foods. It worked wonders for him, and has worked wonders for other dads looking to lose that belly blubber once and for all. With the Dad Fitness unique workout plan, no longer do they need to spend hours everyday working out to see results. The Dad Fitness workouts were specifically designed to build muscle and burn excess bodyfat in the same workout. Giving you fast results and more time to spend with your family and friends.
The facts on fat are deadly. Experts agree being overweight causes heart disease. The more overweight you are, the greater your risk of an early death. Heart attacks are the No. 1 cause of death for American men.
As more and more busy dads realize they are cheating themselves out of years of healthy living that they owe to themselves and to their families, Dad Fitness will become an essential tool to lose those pounds and gain back their life.
For additional information on Dad Fitness (or to get the book), contact Sean Barker or visit www.dadfitness.com . Dad Fitness will be running a special Fathers Day Celebration Giveaway from June 10th-12th.
About Dad Fitness
Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com . Sean is a Certified Personal Trainer and a proud and busy Dad. Sean has been involved in the health and fitness industry for over 15 years and have appeared in High Performance Muscle Magazine, been on health and fitness radio shows and was selected as a sponsored athlete by one of the top supplement nutrition companies in the world. His popular Dad Fitness fat loss workouts have helped Dads around the world lose fat, gain muscle, and get lean in less than 3 hours per week.
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Men should pay more attention to health, fitness
By Keith Purtell
Phoenix Staff Writer
Jeff Gragg thinks most men are generally “below average” when it comes to taking good care of their health.
He’s not being harsh, especially since he had his own go-around with keeping fit.
“I spent 10 years in the military,” he said. “Afterwards, I took a desk job and just ballooned up to 300 pounds. I made my exercise program fit into my schedule at all costs. I changed my whole way of life.”
Gragg, 40, said he can see some of the reasons men struggle with taking good care of themselves.
“A lot of people in my age group have just quit,” he said. “They used to be active, but now they put in so many hours at their jobs that they don’t have time to work out.”
On a regular exercise program for years now, Gragg said any man who can find a way to improve fitness will feel much better overall.
“Your health and well being is so much different if you are getting some kind of activity; even just walking,” he said. “But once you decide, you need to start immediately. You can’t say ‘I’ll do it tomorrow.’”
The Oklahoma State Department of Health is celebrating National Men’s Health Week, June 9-15. The theme, “Stay Tough! Stay Healthy!” helps call attention to the importance of men’s health.
“We want to encourage men to make their health a top priority. Men are more likely than women to be uninsured or underinsured,” said Secretary of Health and State Health Commissioner Dr. Michael Crutcher. “Men need to visit their doctor and make sure their health screenings, tests and immunizations are up-to-date.”
Men often forget that preventive health care such as testicular self-exams, PSA (prostate specific antigen) blood tests, colorectal cancer screenings, cholesterol and blood sugar checks are an important part of staying healthy. When a man is healthy, he reduces his likelihood of illness, injuries and depression, and he has lower absenteeism at work and may have reduced health care costs.
One in four Oklahoma men who die from heart disease will die before age 65. Stroke is also a primary health issue for Oklahoma men, with one in five deaths from stroke occurring before age 65.
Risk factors associated with these high rates of cardiovascular disease and stroke in Oklahoma include tobacco use, obesity, and physical inactivity, which contribute to the high mortality rates in Oklahoma, according to public health officials.
Another important area to focus on is reproductive health for men. More than half of the live births in Oklahoma were reported as unintended pregnancies. Effective family planning is crucial to reduce this high percentage.
National Men’s Health Week also provides an opportunity for individuals to learn about the Strong and Healthy Oklahoma Initiative, which challenges all Oklahomans to eat better, move more and be tobacco free.
Dr. Daniel Murphy, medical director of radiation oncology at Muskogee Regional Cancer Center, said men are doing better than in decades past but still have a long way to go.
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